The Science of Self-Help

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Day 1552

Day 1552 Record Keeping
Day 1523 Fixed Meditation (10 min, samatha)
Day 1398 Writing (3, 20 min Pomodoros, HARD)
Day 937 Rowing (DID NOT DO
)
Day 678 Mobility/Stretching (10 min, back smash & hip stretch)


Great sleep.