The Science of Self-Help

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Day 1569

Day 1569 Record Keeping
Day 1540 Fixed Meditation (21 min, vipassana)
Day 1415 Writing (3, 20 min Pomodoros)
Day 954 Rowing (DID NOT DO
)
Day 695 Mobility/Stretching (DID NOT DO)
Day 5 Flossing (SRHI = 53, 6 teeth)


Good sleep. Really depleted today.