The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1569

June 16, 2018 by The Science of Self Help

Day 1569 Record Keeping
Day 1540 Fixed Meditation (21 min, vipassana)
Day 1415 Writing (3, 20 min Pomodoros)
Day 954 Rowing (DID NOT DO
)
Day 695 Mobility/Stretching (DID NOT DO)
Day 5 Flossing (SRHI = 53, 6 teeth)

–
Good sleep. Really depleted today.

June 16, 2018 /The Science of Self Help
SRHI, flossing
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