The Science of Self-Help

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Day 1581

Day 1581 Record Keeping
Day 1552 Fixed Meditation (25 min, Vipassana)
Day 1427 Writing (DID NOT DO)
Day 966 Rowing (
walking, 2.5 hours)
Day 707 Mobility/Stretching (
DID NOT DO)
Day 17 Flossing (SRHI = 67, 6 teeth)


Bad sleep. Met a friend for a day outside, was exhausted afterwards.