The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1581

June 28, 2018 by The Science of Self Help

Day 1581 Record Keeping
Day 1552 Fixed Meditation (25 min, Vipassana)
Day 1427 Writing (DID NOT DO)
Day 966 Rowing (
walking, 2.5 hours)
Day 707 Mobility/Stretching (
DID NOT DO)
Day 17 Flossing (SRHI = 67, 6 teeth)

–
Bad sleep. Met a friend for a day outside, was exhausted afterwards.

June 28, 2018 /The Science of Self Help
SRHI, flossing
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