The Science of Self-Help

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Day 1594

Day 1594 Record Keeping
Day 1565 Fixed Meditation (15 min, vipassana)
Day 1440 Writing (3, 20 min Pomodoros, hard)
Day 979 Rowing (
swimming, 25 min)
Day 720 Mobility/Stretching (DID NOT DO
)
Day 30 Flossing (SRHI = 74, 6 teeth)


Bad sleep.