The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1594

July 11, 2018 by The Science of Self Help

Day 1594 Record Keeping
Day 1565 Fixed Meditation (15 min, vipassana)
Day 1440 Writing (3, 20 min Pomodoros, hard)
Day 979 Rowing (
swimming, 25 min)
Day 720 Mobility/Stretching (DID NOT DO
)
Day 30 Flossing (SRHI = 74, 6 teeth)

–
Bad sleep. 

July 11, 2018 /The Science of Self Help
SRHI, flossing
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