The Science of Self-Help

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Day 1597

Day 1597 Record Keeping
Day 1568 Fixed Meditation (15 min, vipassana)
Day 1443 Writing (7, 20 min Pomodoros)
Day 982 Rowing (
DID NOT DO)
Day 723 Mobility/Stretching (10 min, back & back erector smash
)
Day 33 Flossing (SRHI = 77, 6 teeth)


Bad sleep. Started brain storming another sleep strategy.