The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1597

July 14, 2018 by The Science of Self Help

Day 1597 Record Keeping
Day 1568 Fixed Meditation (15 min, vipassana)
Day 1443 Writing (7, 20 min Pomodoros)
Day 982 Rowing (
DID NOT DO)
Day 723 Mobility/Stretching (10 min, back & back erector smash
)
Day 33 Flossing (SRHI = 77, 6 teeth)

–
Bad sleep. Started brain storming another sleep strategy.

July 14, 2018 /The Science of Self Help
flossing, SRHI
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