The Science of Self-Help

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Day 1588

Day 1588 Record Keeping
Day 1559 Fixed Meditation (10 min, vipassana)
Day 1434 Writing (3, 20 min Pomodoros)
Day 973 Rowing (
DID NOT DO)
Day 714 Mobility/Stretching (15 min, back work
)
Day 24 Flossing (SRHI = 74, 6 teeth)


Ok sleep. Happy July 4th! Taking a bit of a half day today. Tomorrow may be similarly interrupted due to some errands searching for houses in town.