The Science of Self-Help

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Day 1628

Day 1628 Record Keeping
Day 1599 Fixed Meditation (10 min, gratitude)
Day 1474 Writing (DID NOT DO)
Day 1013 Rowing (DID NOT DO
)
Day 754 Mobility/Stretching (5 min, hip stretch
)
Day 64 Flossing (6 teeth)


Great sleep.