The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1628

August 15, 2018 by The Science of Self Help

Day 1628 Record Keeping
Day 1599 Fixed Meditation (10 min, gratitude)
Day 1474 Writing (DID NOT DO)
Day 1013 Rowing (DID NOT DO
)
Day 754 Mobility/Stretching (5 min, hip stretch
)
Day 64 Flossing (6 teeth)

–
Great sleep.

August 15, 2018 /The Science of Self Help
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