The Science of Self-Help

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Day 1629

Day 1629 Record Keeping
Day 1600 Fixed Meditation (20 min, pranayama & metta)
Day 1475 Writing (3, 20 min Pomodoros)
Day 1014 Rowing (DID NOT DO
)
Day 755 Mobility/Stretching (5 min, hip stretch
)
Day 65 Flossing (6 teeth)


Good sleep.