The Science of Self-Help

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Day 1630

Day 1630 Record Keeping
Day 1601 Fixed Meditation (15 min, vipassana)
Day 1476 Writing (DID NOT DO)
Day 1015 Rowing (DID NOT DO
)
Day 756 Mobility/Stretching (10 min, hip stretch
)
Day 66 Flossing (6 teeth)


Bad sleep. Had an errand that threw me off.