The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1630

August 17, 2018 by The Science of Self Help

Day 1630 Record Keeping
Day 1601 Fixed Meditation (15 min, vipassana)
Day 1476 Writing (DID NOT DO)
Day 1015 Rowing (DID NOT DO
)
Day 756 Mobility/Stretching (10 min, hip stretch
)
Day 66 Flossing (6 teeth)

–
Bad sleep. Had an errand that threw me off.

August 17, 2018 /The Science of Self Help
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