The Science of Self-Help

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Day 1636

Day 1636 Record Keeping
Day 1607 Fixed Meditation (15 min, metta)
Day 1482 Writing (4, 20 min Pomodoros)
Day 1021 Rowing (DID NOT DO
)
Day 762 Mobility/Stretching (10 min, hip stretch  & back smash
)
Day 72 Flossing (6 teeth)


Good sleep.