The Science of Self-Help

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Day 1642

Day 1642 Record Keeping
Day 1614 Fixed Meditation (15 min, gratitude)
Day 1488 Writing (4, 20 min Pomodoros, HARD)
Day 1027 Exercise (20 min, biking
)
Day 768 Mobility/Stretching (10 min, back & erector smash
)
Day 78 Flossing (12 teeth)


Ok sleep.