The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1642

August 29, 2018 by The Science of Self Help

Day 1642 Record Keeping
Day 1614 Fixed Meditation (15 min, gratitude)
Day 1488 Writing (4, 20 min Pomodoros, HARD)
Day 1027 Exercise (20 min, biking
)
Day 768 Mobility/Stretching (10 min, back & erector smash
)
Day 78 Flossing (12 teeth)

–
Ok sleep.

August 29, 2018 /The Science of Self Help
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