The Science of Self-Help

View Original

Day 1656

Day 1656 Record Keeping
Day 1628 Fixed Meditation (15 min, gratitude)
Day 1502 Writing (4, 13 min Pomodoros, very hard)
Day 1041 Exercise (30 min, biking)

Day 782 Mobility/Stretching (10 min, back smash & hip stretch)
Day 92 Flossing (20 teeth)


Good sleep.