The Science of Self-Help

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Day 1658

Day 1658 Record Keeping
Day 1630 Fixed Meditation (15 min, tantra)
Day 1504 Writing (6, 13 min Pomodoros, very hard)
Day 1043 Exercise (DID NOT DO, sore)

Day 784 Mobility/Stretching (DID NOT DO)
Day 94 Flossing (20 teeth)


Ok sleep. Incredibly low energy, low willpower, frustrated, emotional, etc.