The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1658

September 14, 2018 by The Science of Self Help

Day 1658 Record Keeping
Day 1630 Fixed Meditation (15 min, tantra)
Day 1504 Writing (6, 13 min Pomodoros, very hard)
Day 1043 Exercise (DID NOT DO, sore)

Day 784 Mobility/Stretching (DID NOT DO)
Day 94 Flossing (20 teeth)

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Ok sleep. Incredibly low energy, low willpower, frustrated, emotional, etc.

September 14, 2018 /The Science of Self Help
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