The Science of Self-Help

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Day 1663

Day 1663 Record Keeping
Day 1635 Fixed Meditation (15 min, gratitude)
Day 1509 Writing (3, 20 min Pomodoros)
Day 1048 Exercise (25 min, biking)

Day 789 Mobility/Stretching (10 min, back & back erector smash)
Day 99 Flossing (20 teeth)


Good sleep.