The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1663

September 19, 2018 by The Science of Self Help

Day 1663 Record Keeping
Day 1635 Fixed Meditation (15 min, gratitude)
Day 1509 Writing (3, 20 min Pomodoros)
Day 1048 Exercise (25 min, biking)
Day 789 Mobility/Stretching (10 min, back & back erector smash)
Day 99 Flossing (20 teeth)
–
Good sleep.

September 19, 2018 /The Science of Self Help
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