The Science of Self-Help

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Day 1664

Day 1664 Record Keeping
Day 1636 Fixed Meditation (15 min, metta)
Day 1510 Writing (3, 20 min Pomodoros)
Day 1049 Exercise (25 min, biking)

Day 790 Mobility/Stretching (10 min, back smash & hip stretch)
Day 100 Flossing (20 teeth)


Good sleep.