The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1664

September 18, 2018 by The Science of Self Help

Day 1664 Record Keeping
Day 1636 Fixed Meditation (15 min, metta)
Day 1510 Writing (3, 20 min Pomodoros)
Day 1049 Exercise (25 min, biking)

Day 790 Mobility/Stretching (10 min, back smash & hip stretch)
Day 100 Flossing (20 teeth)

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Good sleep.

September 18, 2018 /The Science of Self Help
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