The Science of Self-Help

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Day 1652

Day 1652 Record Keeping
Day 1624 Fixed Meditation (15 min, gratitude)
Day 1498 Writing (5, 20 min Pomodoros, hard)
Day 1037 Exercise (20 min, biking)

Day 778 Mobility/Stretching (10 min, hip stretch & back smash)
Day 88 Flossing (12 teeth)


Good sleep.