The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1652

September 08, 2018 by The Science of Self Help

Day 1652 Record Keeping
Day 1624 Fixed Meditation (15 min, gratitude)
Day 1498 Writing (5, 20 min Pomodoros, hard)
Day 1037 Exercise (20 min, biking)

Day 778 Mobility/Stretching (10 min, hip stretch & back smash)
Day 88 Flossing (12 teeth)

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Good sleep.

September 08, 2018 /The Science of Self Help
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