The Science of Self-Help

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Day 1770

Day 1770 Record Keeping
Day 1742 Fixed Meditation (30 min vipassana)
Day 1616 Writing (3, 20 min Pomodoros)
Day 1155 Exercise (3x5 50, 55, 55 lb dumbbell clean and press)

Day 896 Mobility/Stretching (15 min, hip stretch & back, hamstring smash)
Day 206 Flossing (All teeth)


Bad sleep.