The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1770

January 03, 2019 by The Science of Self Help

Day 1770 Record Keeping
Day 1742 Fixed Meditation (30 min vipassana)
Day 1616 Writing (3, 20 min Pomodoros)
Day 1155 Exercise (3x5 50, 55, 55 lb dumbbell clean and press)
Day 896 Mobility/Stretching (15 min, hip stretch & back, hamstring smash)
Day 206 Flossing (All teeth)
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Bad sleep.

January 03, 2019 /The Science of Self Help
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