The Science of Self-Help

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Day 1798

Day 1798 Record Keeping
Day 1770 Fixed Meditation (30 min = 10 gratitude, 10 selfing, 10 vipassana)
Day 1644 Writing (5, 20 min Pomodoros)
Day 1183 Exercise (DID NOT DO)

Day 924 Mobility/Stretching (hand mob with PT glove)
Day 234 Flossing (All teeth)


Ok sleep.