The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

  • Home
  • About
  • Articles
  • Daily Log
  • Photography
  • Contact

Day 1798

January 31, 2019 by The Science of Self Help

Day 1798 Record Keeping
Day 1770 Fixed Meditation (30 min = 10 gratitude, 10 selfing, 10 vipassana)
Day 1644 Writing (5, 20 min Pomodoros)
Day 1183 Exercise (DID NOT DO)

Day 924 Mobility/Stretching (hand mob with PT glove)
Day 234 Flossing (All teeth)

–
Ok sleep.

January 31, 2019 /The Science of Self Help
  • Newer
  • Older

Subscribe

Sign up with your email address to receive news and updates.

Thank you!