The Science of Self-Help

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Day 1888

Day 1888 Record Keeping
Day 1860 Fixed Meditation (35 min = metta, jhana, selfing, vipassana)
Day 1734 Writing (8, 20 min Pomodoros, hard)
Day 1273 Exercise (DID NOT DO)

Day 1014 Mobility/Stretching (DID NOT DO
Day 324 Flossing (All teeth)


Good sleep.