The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1888

May 01, 2019 by The Science of Self Help

Day 1888 Record Keeping
Day 1860 Fixed Meditation (35 min = metta, jhana, selfing, vipassana)
Day 1734 Writing (8, 20 min Pomodoros, hard)
Day 1273 Exercise (DID NOT DO)

Day 1014 Mobility/Stretching (DID NOT DO
Day 324 Flossing (All teeth)

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Good sleep.

May 01, 2019 /The Science of Self Help
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