The Science of Self-Help

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Day 1917

Day 1917 Record Keeping
Day 1889 Fixed Meditation (30 min, selfing, vipassana)
Day 1763 Writing (5, 20 min Pomodoro)
Day 1302 Exercise (DID NOT DO)

Day 1043 Mobility/Stretching (10 min, hip stretch)
Day 353 Flossing (All teeth)


Good sleep.