The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1917

May 30, 2019 by The Science of Self Help

Day 1917 Record Keeping
Day 1889 Fixed Meditation (30 min, selfing, vipassana)
Day 1763 Writing (5, 20 min Pomodoro)
Day 1302 Exercise (DID NOT DO)

Day 1043 Mobility/Stretching (10 min, hip stretch)
Day 353 Flossing (All teeth)

–
Good sleep.

May 30, 2019 /The Science of Self Help
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