The Science of Self-Help

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Day 1946

Day 1946 Record Keeping
Day 1918 Fixed Meditation (DID NOT DO)
Day 1792 Writing (4, 20 min Pomodoros, hard)
Day 1331 Exercise (DID NOT DO - SRHI = 59)

Day 1072 Mobility/Stretching (DID NOT DO)
Day 382 Flossing (DID NOT DO)
Day 4 Planning (SRHI = 47)


Good sleep. Utterly exhausted today. Difficulty and frustration with work.