The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1946

June 28, 2019 by The Science of Self Help

Day 1946 Record Keeping
Day 1918 Fixed Meditation (DID NOT DO)
Day 1792 Writing (4, 20 min Pomodoros, hard)
Day 1331 Exercise (DID NOT DO - SRHI = 59)

Day 1072 Mobility/Stretching (DID NOT DO)
Day 382 Flossing (DID NOT DO)
Day 4 Planning (SRHI = 47)

–
Good sleep. Utterly exhausted today. Difficulty and frustration with work.

June 28, 2019 /The Science of Self Help
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