The Science of Self-Help

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Day 1005

Day 1005 Record Keeping
Weekend Habits
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Eating
Day 229 Pantry Check (DID NOT DO)
Day 227 Food Recording (DID NOT DO)

Early to Rise
Day 160 Water
Day 160 Sleep Recording  (12:30|1:50|8:40)
Day 131 Bedtime Curfew 77

Great sleep, great wakeup.