The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1005

November 26, 2016 by The Science of Self Help

Day 1005 Record Keeping
Weekend Habits
—–
Eating
Day 229 Pantry Check (DID NOT DO)
Day 227 Food Recording (DID NOT DO)
—
Early to Rise
Day 160 Water
Day 160 Sleep Recording  (12:30|1:50|8:40)
Day 131 Bedtime Curfew 77
–
Great sleep, great wakeup.

November 26, 2016 /The Science of Self Help
weekend habits, SRHI, bedtime curfew, earlytorise
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