The Science of Self-Help

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Day 1008

Day 1008 Record Keeping
Day 980 Fixed Meditation (10 min)
Day 854 Writing (NaNoWriMo)
Day 394 Rowing (DID NOT DO)
Day 135 Mobility/Stretching (DID NOT DO)
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Eating
Day 232 Pantry Check (DID NOT DO)
Day 230 Food Recording (DID NOT DO)

Early to Rise
Day 163 Water
Day 163 Sleep Recording  (12:20|1|11|11:10)
Day 134 Bedtime Curfew 79

Great sleep, ok wakeup. NaNoWrimo like crazy today. Emotional ups and downs.