The Science of Self-Help

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Day 1012

Day 1012 Record Keeping
Weekend Habits
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Eating
Day 236 Pantry Check (DID NOT DO)
Day 234 Food Recording (DID NOT DO)

Early to Rise
Day 167 Water
Day 167 Sleep Recording  (1|2:30|11:10|11:40)
Day 138 Bedtime Curfew 80

Good sleep, good wakeup.