The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1012

December 03, 2016 by The Science of Self Help

Day 1012 Record Keeping
Weekend Habits
—–
Eating
Day 236 Pantry Check (DID NOT DO)
Day 234 Food Recording (DID NOT DO)
—
Early to Rise
Day 167 Water
Day 167 Sleep Recording  (1|2:30|11:10|11:40)
Day 138 Bedtime Curfew 80
–
Good sleep, good wakeup.

December 03, 2016 /The Science of Self Help
SRHI, earlytorise, bedtime curfew
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