The Science of Self-Help

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Day 1013

Day 1013 Record Keeping
Weekend Habits
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Eating
Day 237 Pantry Check (DID NOT DO)
Day 235 Food Recording (DID NOT DO)
Day 21 Sunday Meal Prep 78

Early to Rise
Day 168 Water
Day 168 Sleep Recording  (2:30|12|12:20)
Day 139 Bedtime Curfew 80

Good sleep, ok wakeup.