The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1013

December 05, 2016 by The Science of Self Help

Day 1013 Record Keeping
Weekend Habits
—–
Eating
Day 237 Pantry Check (DID NOT DO)
Day 235 Food Recording (DID NOT DO)
Day 21 Sunday Meal Prep 78
—
Early to Rise
Day 168 Water
Day 168 Sleep Recording  (2:30|12|12:20)
Day 139 Bedtime Curfew 80
–
Good sleep, ok wakeup.

December 05, 2016 /The Science of Self Help
SRHI, weekend habits, sunday meal prep, earlytorise, bedtime curfew
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