The Science of Self-Help

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Day 1019

Day 1019 Record Keeping
Weekend Habits
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Eating
Day 243 Pantry Check
Day 241 Food Recording (DID NOT DO)

Early to Rise
Day 174 Water
Day 174 Sleep Recording  (3:50|8|9:50)
Day 145 Bedtime Curfew DID NOT DO

Ok sleep, ok wakeup. Late night out.