The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1019

December 10, 2016 by The Science of Self Help

Day 1019 Record Keeping
Weekend Habits
—–
Eating
Day 243 Pantry Check
Day 241 Food Recording (DID NOT DO)
—
Early to Rise
Day 174 Water
Day 174 Sleep Recording  (3:50|8|9:50)
Day 145 Bedtime Curfew DID NOT DO
–
Ok sleep, ok wakeup. Late night out.

December 10, 2016 /The Science of Self Help
SRHI, weekend habits
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