The Science of Self-Help

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Day 1020

Day 1020 Record Keeping
Weekend Habits
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Eating
Day 244 Pantry Check
Day 242 Food Recording
Day 22 Meal Prep Sunday 81

Early to Rise
Day 175 Water
Day 175 Sleep Recording  (11:50|1:30|10:30|10:45)
Day 146 Bedtime Curfew 

Ok sleep, ok wakeup. Modified meal prep for travel week.