The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1020

December 11, 2016 by The Science of Self Help

Day 1020 Record Keeping
Weekend Habits
—–
Eating
Day 244 Pantry Check
Day 242 Food Recording
Day 22 Meal Prep Sunday 81
—
Early to Rise
Day 175 Water
Day 175 Sleep Recording  (11:50|1:30|10:30|10:45)
Day 146 Bedtime Curfew 
–
Ok sleep, ok wakeup. Modified meal prep for travel week.

December 11, 2016 /The Science of Self Help
SRHI, weekend habits, meal prep sunday
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