The Science of Self-Help

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Day 1034

Day 1034 Record Keeping
Weekend Habits
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Eating
Day 258 Pantry Check (DiD NOT DO)
Day 256 Food Recording (DID NOT DO)
Day 24 Sunday Meal Prep 72 (DID NOT DO)

Early to Rise
Day 189 Water
Day 189 Sleep Recording  (1:30|9:20|9:30)
Day 160 Bedtime Curfew (DID NOT DO)

bad sleep, ok wakeup.