The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1034

December 26, 2016 by The Science of Self Help

Day 1034 Record Keeping
Weekend Habits
—–
Eating
Day 258 Pantry Check (DiD NOT DO)
Day 256 Food Recording (DID NOT DO)
Day 24 Sunday Meal Prep 72 (DID NOT DO)
—
Early to Rise
Day 189 Water
Day 189 Sleep Recording  (1:30|9:20|9:30)
Day 160 Bedtime Curfew (DID NOT DO)
–
bad sleep, ok wakeup. 

December 26, 2016 /The Science of Self Help
SRHI, sunday meal prep, weekend habits
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